Postpartum
by Mikaela, based out of Minneapolis MN
Doula Care
About me
Hi, I’m Mikaela! I am pretty fresh in this field professionally, but I have always had a caretaker heart. I was raised with a mom who has been a midwife since I was very young. Motherhood/ parenthood and the pregnancy journey became very familiar and a normal part of growing up. Some of my favorite memories are going on rounds with her and meeting the clients and seeing the new families together.
Recently, my big sister had her first baby. She allowed me to closely help her and support her through her Postpartum process. It was then I started considering becoming a postpartum doula, I am so excited to be heading towards certification by DONA.
What is a Postpartum Doula?
these are just a quick recap of the services I can offer for you💛
Practical Support
The practical support is the hands-on support I can help you with—light tidying, organizing, and providing nourishment through snacks and simple meals. I can hold baby while you shower, or simply be with you to encourage and make you feel comfortable in your new role.
Evidence Backed Information
Doulas are trained to address the needs of both new babies and their parents. They provide evidence-based soothing techniques, support with breastfeeding or bottle-feeding, and guidance to help parents interpret and respond to newborn behaviors effectively.
Emotional Support
I can offer a listening ear, a non-judgmental space for parents to express their feelings, concerns, and anxieties about the transition to parenthood. This also includes validating your experience to help alleviate feelings of isolation or inadequacy. This is also about helping you find yourself after you become a parent.
Support for Partners and Siblings
Adjusting to a new baby is a transition for everyone in the household. It's crucial to recognize and address the needs and feelings of each family member as they adapt to their new roles. Providing reassurance and support during this time can make the adjustment process more positive and enjoyable for everyone.
DONA International
“100% of families can benefit from a postpartum doula”
Nurturing the Family: A Doula’s Guide to Supporting New Parents
“It’s based on caring for them as individuals and using our knowledge to serve them in having the best experience possible.”
FAQS About Postpartum Doulas
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In our society so much of the pregnancy journey is just that, focused on the pregnancy and the birth(which are SO important) but the 4th trimester is often brushed over. As a postpartum doula, it is my job to make this period of transition one of growth and ease you into parenthood. I can help from processing your birth story to light tidying, baby care, always making sure you have some water and snacks, but most importantly that you don't feel alone.
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All families, no matter what they look like can benefit from the support I offer. No matter your race, sexual orientation, religion, marital status, you deserve postpartum doula support! Here is a list of examples: First-time parents
Parents of twins or multiples
Those recovering from a cesarean section
Families with limited local support
People interested in breastfeeding
Families with other young children
Individuals at risk of or dealing with postpartum depression and anxiety
Parents of premature babies
Those who have had challenging deliveries
Babies experiencing colic or reflux
Families dealing with high levels of anxiety
Babies with special needs
New parents with little experience with newborns
Mother/ birthing parent who have been on bed rest during pregnancy
New parents without nearby family support
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This really depends, some people reach out and start the process in pregnancy. But if you find that you procrastinated and have baby and want help, it isn't too late! If you find you bring baby home and are a bit overwhelmed, schedule a chat with me! Typically the process of a postpartum doula helps through 12 weeks.
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In the first few weeks it's most helpful to have knowledgable help in the home. The presence of a doula during the early days can greatly ease the transition around days 3, 4, and 5, when milk typically comes in, and assist partners and extended family in working together effectively.
We also provide support for many families between 3 and 8 weeks, a period when babies often experience increased fussiness. This time can be crucial for problem solving and finding much-needed rest amidst the challenges.